Low Sodium/Salt Recipes

Serves: 4-6Heat:  medium/hot (we found it to be more medium than hot)Ingredients:2 tablespoons olive oil2 large onions, sliced6 cloves of garlic, crushed1 x 400g can of diced tomatoes1/2 cup of water1 tablespoon malt vinegar1 x 270 ml can of coconut cream1 kilo diced stewing steak1 30g packet of Saucy Spice Beef MadrasPreparation:1. Heat oil in a deep sided pan or wok and saute sliced onion and garlic until translucent and soft.2. Add contents of Saucy Spice packet and stir until fragrant.3. Add tomatoes, water, vinegar and coconut cream. Mix thoroughly.4. Stir in diced beef.5. Simmer, covered, for 1 1/2 hours...

Preparation Time 15 minutesCooking Time NilIngredients       1. 400g tin Ceres Organics Organic Mixed Beans        2. 1/2 red onion, finely chopped       3. 1/2 stick of celery, finely chopped       4. 1/2 medium capsicum, finely chopped       5. 1 tablespoon of chopped parsley       6. 1 teaspoon of sugar       7. 1 tablespoon of white vinegar       8. 1 tablespoon of olive oilMethod Drain and rinse mixed beans and place in a bowl Stir chopped parsley into beans Stir chopped capsicum, red onion and celery into beans Combine sugar, vinegar and olive...

Preparation Time 20 minutesCooking Time NilIngredients       1. 400g tin of Ceres Organics Organic Chick Peas,                                         drained and rinsed       2. 2/3 teaspoon ground cumin       3. 1 !/2 tablespoons tahini paste (make sure is low in                                       sodium)       4. 2 garlic cloves, crushed       5. Juice of 1 lemon       6. 40ml water       7....

Preparation Time 20 mins      Serves 4       Curry Ingredients600 gm chicken (cut into bite size pieces)1 leek or onion, sliced thinly3 cloves garlic (crushed)4 tablespoons of oil4 dessertspoons of Garnisha Masala mlld green curry paste400 ml light coconut milkRaita Ingredients1x 300 ml tub of plain unsweetened yogurt2 lebanese cucumbers (finely chopped)¼ tspn cumin¼ tspn corianderMethod1. Cook sliced leek/onion and garlic in oil until just softened (do not brown)2. Add Garnisha spices and cook for 1 minute3. Add coconut milk and chicken and simmer until cooked (approx 15 mins)4. Prepare raita by combining all ingredients and chill for 15 mins before serving.5. Serve curry with cooked rice, raita and accompaniments. ...

Preparation Time: 5 minutes Total Time: 35 minutes Ingredients  2 Tbspns of the Spice Trading Company's Dreamy Carrot & Nutmeg Spice mix  1 onion  1 medium zucchini  1 small tin of canned corn kernels  30 g of olive oil  6 eggs  4 tbspns plain flour 1/4 teaspn Salt Skip baking powder  200g grated Salt Skip Cheese Instructions Finely chop or process onion and zucchini and combine with olive oil Add in eggs, flour, baking powder, Dreamy Carrot & Nutmeg Spice Mix, grated cheese.and drained sweet corn Mix thoroughly Pour mixture into a greased muffin tin Cook in a preheated oven at 220° celsius (or 200° celsius fan...