Low Sodium/Salt Recipes

Preparation Time: 25 minutes Cooking Time: 20 minutes Ingredients1.  1 Cup Brown Rice2.  1 tblsp Olive Oil3.  1 tblsp Coco Earth Coconut Amino Sauce4.   2 cloves of Garlic (crushed)5.   2 tblsp of Currants6.   2 tblsp of Pepitas (pumpkin seeds)7.   ½  finely chopped Red Onion8.   1 cup of chopped CapsicumMethod1.   Cook rice until just tender and allow to cool2.   Cut up capsicum and onions and add to rice3.   Mix in Currants and Pepitas4.   Mix Oil, Garlic and Coconut Amino sauce and stir inServes 2-3 people

Ingredients Serves: 4  500gm chicken mince 1/2 to 3/4 cup diced dried apricots 1 tablespoon chopped parsley 1 tablespoon chopped chives 1/2 to 3/4 cup chopped zucchini DirectionsPreparation:20min  ›  Cook:15min   Combine all ingredients in a bowl Using wet hands, shape mixture into about 8 patties Fry until cooked through Serve with vegetables or as burgers in a bun

Ingredients 4 red apples 4-6 stalks of celery 125gms raisins or sultanas 1/3 cup lemon juice 50 gms walnuts, coarsely chopped 1/2 cup Moredough low salt mayonnaise Preparation: Dice apples and mix with lemon juice straightaway to stop them going brown Slice celery into similar sized pieces as apple Mix all of the ingredients together and serve Serves 4-6Recipe reprinted with permission from The Dizzy Chef, Menieres Support Group of Victoria / Whirled Foundation

Ingredients Serves: 4  250gm unsalted butter 1/2 cup caster sugar 3/4 cup brown sugar 1 teaspoon vanilla essence 2 eggs 2 1/2 cups plain flour 1 teaspoon potassium bicarbonate 1 1/2 cups unsalted peanuts DirectionsPreparation:20min  ›  Cook:15min   Cream butter and sugars Add eggs and beat again Add vanilla essence Add all of the remainder of the ingredients and mix thoroughly Using a dessert spoon, spoon mixture onto greased baking trays or baking trays lined with baking paper. With back of spoon flatten each biscuit a little Bake for 15 minutes or until light brown in an set at 190 degrees Celsius (or 170 degrees...

Ingredients Serves:2  2 veal escallopes (cutlets) cut into strips 3 tablespoons plain flour 1/8 teaspoon pepper !/2 teaspoon paprika 1 tablespoon sherry 1 tablespoon red wine vinegar 1 tablespoon low sodium tomato sauce (Pops) ! cup low sodium beef stock (Salt Skip or Stock Merchant) 1 tablespoon sultanas 1 small onion, diced 1 teaspoon grated orange rind 1 grated carrot Preparation:   Combine flour, pepper and paprika Coat veal with seasoned flour Place veal in a casserole dish Add all of the other ingredients to casserole Cook covered in oven at 180 degrees Celsius for 40 minutes Recipe printed with permission from the...