Low Sodium/Salt Recipes

Serves: 4 Preparation Time: 15 minutes Cooking Time:, 40 minutes on stove top  Ingredients: 500g beef mince 420g can of low sodium concentrated tomato soup or equivalent in passata 1/2 cup long grain rice or any rice really 2 garlic cloves, crushed Pinch of mixed herbs 1 brown onion, finely chopped 1 1/2 cups water 1 egg, beaten 2 tbsp salt reduced tomato paste Method: 1. Place soup or passata and water in  pressure cooker or a deep casserole dish (with lid) 2. Combine mince, garlic, herbs, egg, tomato paste and rice in a large bowl. Season with pepper. 3. Using 1...

Preparation Time: 20 minutes Cooking Time: 30 minutesServes 2 Ingredients 1. 1 chicken breast - cooked and sliced 2.  2 tbsp orange marmalade 3.  1 orange, 1/2 orange juiced and !/2 cut into segments 4.  2 tbsp red wine vinegar 5.  2 tbsp thickened cream 6.  Watercress (or mixed lettuce)7.  1/2 red onion, thinly sliced8.   150 g low salt corn kernels9. A few toasted almonds or almond slivers (optional)  Method1.   Boil marmalade, juice and vinegar for 10 minutes until slightly thickened.2.   Allow to cool and add cream and pour over cooked chicken3.   Combine chicken, corn, salad leaves, onion and orange segments in a...

Preparation Time: 40 minutes Cooking Time: 55 minutesCook in a stove-top suitable heavy pan or casserole dish that has a lidServes 6 Ingredients1.  1 kilogram of chicken, chopped into large bite size pieces - use breast, thighs or tenderloins, as you prefer2.    1 packet Herbies Butter Chicken seasoning3.    1 tablespoon butter or olive oil 4.    375g approx. of plain yoghurt5.    1 tablespoon of crushed garlic6.    1 medium onion finely diced or pureed7.    2 tablespoons of low salt tomato sauce (Pops)8.    1 tablespoon of brown sugar9.    1 tablespoon of low salt tomato paste10.  1 tablespoon of...

Preparation Time: 40 minutes Cooking Time: 60 minutes Ingredients1.  1 medium zucchini, sliced 2.   2 cups pumpkin sliced 3.   2 cups sweet potato, sliced 4.   4 shallots, sliced5.    8 eggs6.    100 ml milk7.    1 cup cooked chicken breast, diced8.    3 teaspoons Perky Pumpkin and Chilli spice mix9.    1/4 teaspoon cracked black pepperMethod1.   Grease a 25cm round pie dish or similar sized casserole dish2.   Layer the vegetables in the pie dish, placing the diced chicken and the shallots between the bottom and middle layers3.   Whisk eggs, spice mix and cracked pepper until combined. pour mixture over the vegetables and chicken4.   Place...

Ingredients:1.   1/2 package of Silken Tofu (about 1/2 cup)2.   1 clove of garlic, finely diced, or 1/8 teaspoon ground garlic powder3.   1 teaspoon of apple cider or white vinegarMethod:Combine all ingredients and blend until smooth and creamy.You can add whatever you like for extra flavour - curry, pickles, herbs, horseradish, paprika or wasabi. Slap it on your corn, your burger or on chips. Make an aioli or devilled eggs.Will keep for approximately 2 weeks in the refrigerator.