Chicken in Orange Sauce

Serves: 2

 

Ingredients:

1 whole chicken breast, sliced

2 tbsp flour

1/4 tspn pepper

1/4 tspn paprika

1/2 cup orange juice

2 tbspn Vermouth or white wine

1 tbspn olive oil

1 tbspn cream

A few orange segments

 

Method:

1. Toss chicken in flour, pepper and paprika. Brown in oil and then drain off oil and discard.

2. Add orange juice and Vermouth/white wine to pan with chicken. Cover and cook for 3-5 minutes..

3. Remove chicken and keep

 warm

4. Reduce liquid a little then add 1 tbspoon of cream

5. To serve pour sauce over chicken.

6 .Garnish with orange segments and mint (optional)

 

Recipe from 50 Easy Low Salt Recipes by Gabrielle Bluett