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September 2018

Posted by Anne McKenzie on


Low sodium tinned soups from Health Valley Organics, product of the USA - minestrone, tomato and vegetable







Leda Baked Fruit Filled Bars - 5 bars to a packet
# Triple Berry - Best before 16th August 2018. 
# Strawberry - Best before 15th August 2018.
All discounted to $3.20 per packet while stocks last.






New Product - Ceres Organics Brown Rice Cakes - No Added Salt - 110gm - $3.40

These rice cakes are light, crunchy and packed full of the goodness of organically grown wholegrain jasmine brown rice. No nasty stuff added.



Low Sodium Recipes Wanted

Do you have a favourite low sodium recipe that you would be prepared to let us publish in our newsletter? Email us at



Serves: 4 

  • 250gm unsalted butter
  • 1/2 cup caster sugar
  • 3/4 cup brown sugar
  • 1 teaspoon vanilla essence
  • 2 eggs
  • 2 1/2 cups plain flour
  • 1 teaspoon potassium bicarbonate
  • 1 1/2 cups unsalted peanuts
Preparation:20min  ›  Cook:15min  
  1. Cream butter and sugars
  2. Add eggs and beat again
  3. Add vanilla essence
  4. Add all of the remainder of the ingredients and mix thoroughly
  5. Using a dessert spoon, spoon mixture onto greased baking trays or baking trays lined with baking paper. With back of spoon flatten each biscuit a little
  6. Bake for 15 minutes or until light brown in an set at 190 degrees Celsius (or 170 degrees fan forced) 


Featured Product - Moredough Herb Aioli - 300ml - $11.95 - Gluten Free

Goes well with fish and chips and as a dressing for potato salad!

Other yummy Moredough products available include their Tartare Sauce and Whole Egg Mayonnaise


Featured Products - Saucy Spice Co Packs - $7.00 

Create amazing and delicious meals at home with ease with Saucy Spice Co spice packs and kits. Our low salt range includes Beef Madras, Afghani Lamb, Beef Rendang, Chicken Balti, Chicken Tikka Masala, Kashmiri Mushroom, Mango Chicken and Chicken/Seafood Laksa plus more

Waldorf Salad


  • 4 red apples
  • 4-6 stalks of celery
  • 125gms raisins or sultanas
  • 1/3 cup lemon juice
  • 50 gms walnuts, coarsely chopped
  • 1/2 cup Moredough low salt mayonnaise


  1. Dice apples and mix with lemon juice straightaway to stop them going brown
  2. Slice celery into similar sized pieces as apple
  3. Mix all of the ingredients together and serve
Serves 4-6
Recipe reprinted with permission from The Dizzy Chef, Menieres Support Group of Victoria / Whirled Foundation



New Low Sodium Sausages


if you live in Adelaide, you can purchase low sodium sausages from Unley Meat Wholesalers

Unley Meat Wholesalers, 14 Duthy Street, Unley, 82715431. 
Order Mondays for collection Wednesdays. 
Make beef or pork/veal. Pork/veal variety better (more moist). 
Minimum order size is 5 kilos and cost is $10.90 a kilo


New Canberra Menieres Support Group 



Letchworth Community Centre 

28 Miller Street 


Next Meeting:   Saturday 13 October (inaugural meeting)

Time:   10.30 to 12.30 

For more information email Kelly Hamilton:


Having Trouble Managing Our Website? 

Please remember that you can always telephone or email your order to us if navigating the online store is proving too difficult for you.  We can email or send you a product and price list to help you with this.

Our telephone number is 0407792938 or 08 83361673.

Our email address is:



Choice Now of Couriers or Australia Post For Shipping 

We're now offering you the choice of shipping by courier or Austrailia Post (Parcel Post or Express Post) at checkout.

Couriers can't deliver to Post Office boxes, so if you use one as your shipping address you will need to select one of the Australia Post options.

Alternatively, if you have a PO box address but still want to take advantage of the cheaper courier rates, perhaps a friend or family member with a street address can receive the goods for you. Just make sure you put this address as the shipping address.

Tip: Larger orders are better value for the money you pay in shipping costs

If you have any queries, our telephone number is 08 83361673 and our email address is:



We love hearing from you and your feedback matters to us.

 Also, if you have any suggestions of products you would like to see us stock, please tell us.

You can email us at or call us on 08 83361673 or 0407792938.



                                Anne McKenzie and Marie Pearson

                                                    September 2018

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