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October 2018

Posted by Anne McKenzie on


Featured Product - Ceres Organic Brown Rice Cakes (18 in a packet)- No Added Salt - 110g - $3.40

These rice cakes are light and crunchy and packed full of the goodness of organically grown jasmine brown rice.

Apricot Chicken Burgers - a recipe from Elly Martin            

Serves: 4 

  • 500gm chicken mince
  • 1/2 to 3/4 cup diced dried apricots
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped chives
  • 1/2 to 3/4 cup chopped zucchini
Preparation:20min  ›  Cook:15min  
  1. Combine all ingredients in a bowl
  2. Using wet hands, shape mixture into about 8 patties
  3. Fry until cooked through
  4. Serve with vegetables or as burgers in a bun
Do you have a low sodium recipe you'd like to share. Email Anne or Marie


Featured Product - Chilli Harvest Southern Cross Smoky Salsa - 270g - $8.60 a jar

Great with cheeses and a good white wine. Also adds flavour to BBQ prawns, fish and calamari. Complements char grilled chicken. Can be used as a dip with crackers. partners Mexico City Foods Tortilla Corn Chips


Naturis Salt Free Wholemeal Bread

Great texture and flavour. Comes sliced (14 slices to a loaf) $7 a loaf 

Naturis is based in New South Wales at 12/2 Paton Place, Balgowiah, 2093. Phone 02 9948 0800.  

Find Naturis Organic Breads online at

Their website also lists stores in each state (but not Western Australia) that stock their breads - although not all stores will have all of their bread products

You can also order online and have the bread shipped to you by courier. Shipping cost means a bulk order is better value (eg  shipping to Adelaide was $20 for 2 loaves or 9 loaves. Order of 10 loaves was free shipping) 

If you live in Adelaide, Eve's Bakery and Patisserie bake (once a month) a low salt bread. They are located at 3/524 Anzac Highway, Glenelg East, Phone: (08) 8376 6399


Having Trouble Managing Our Website? 

Please remember that you can always telephone or email your order to us if navigating the online store is proving too difficult for you.  We can email or send you a product and price list to help you with this.

Our telephone number is 0407792938 or 08 83361673.

Our email address is:



Choice Now of Couriers or Australia Post For Shipping 

We're now offering you the choice of shipping by courier or Austrailia Post (Parcel Post or Express Post) at checkout.

Couriers can't deliver to Post Office boxes, so if you use one as your shipping address you will need to select one of the Australia Post options.

Alternatively, if you have a PO box address but still want to take advantage of the cheaper courier rates, perhaps a friend or family member with a street address can receive the goods for you. Just make sure you put this address as the shipping address.

Tip: Larger orders are better value for the money you pay in shipping costs

If you have any queries, our telephone number is 08 83361673 and our email address is:



We love hearing from you and your feedback matters to us.

 Also, if you have any suggestions of products you would like to see us stock, please tell us.

You can email us at or call us on 08 83361673 or 0407792938.



                                Anne McKenzie and Marie Pearson

                                                    October 2018

Delivering from Adelaide to your doorstep throughout Australia and New Zealand

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