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November 2019

Posted by Anne McKenzie on

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Low Sodium Foods
Christmas Closure Arrangements

We will be closing over the Christmas New Year period. . Our last shipping of orders for this year will be on Thursday the 19th December 2019 and our next one not until Thursday 9th January 2020. Get your orders in early

Unsalted Potato Chips

As some of you will already have discovered Freedom Foods have decided to stop making their unsalted potato chips. 


Similarly, Thomas Chipman unsalted chips are going off the market too.


The U.K. company Tyrrells makes an unsalted potato chip called "Naked". In Australia, Yarra Valley Snack Foods makes Tyrrells' chips under license but are not currently making the "Naked" variety. They say they are considering doing this. We'll stay in touch with them.


Lamb will never be the same again! As soon as you open the lid, you can smell the aroma, a blend of mint, rosemary, the visible chunks of apple and other spices to create the perfect partner with lamb. Gluten free 

Featured collection

Attitude Dressing: the ultimate salad dressing or sauce. Try it also with fish or chicken, or poured over steamed rice or baked potatoes. GMO free, gluten free and contains no artificial flavours or preservatives. Made in South Australia. Originally stocked by Whirled Foundation.

Cantonese Chicken


2  tbspn vegetable oil

1/2 onion, chopped

115g mushrooms, sliced

1 cup bok choy, chopped

1/4 tspn ground ginger

1/4 tspn garlic powder (or 1-2 cloves of garlic, crushed

1/4 tspn black pepper

2 chicken breasts, sliced thinly

1 tbspn sherry

1 tbspn Maleny or Chilli harvest sweet chilli sauce

1 cup of Salt Skip chicken stock

1 tbspn cornflour

1 cup carrot, sliced



1.  In a wok heat half the oil.

2. Add the carrot, onion and half the spices. Stir fry for 2 minutes.

3.  Add mushrooms and bok choy. Stir fry for another minute.

4.  Remove vegetables from wok.

5.  Heat remaining oil and then.

add chicken and remaining spices and stir fry until chicken is no longer pink.

6.  Return all the vegetables to the wok.

7.  Mix together the chilli sauce, sherry, chicken stock and cornflour. Add to wok and heat until mixture thickens and begins to bubble.


Makes 4 serves


Recipe adapted from '500 Low Sodium Recipes' by Dick Logue

Trouble Managing Our Website?

You can always telephone or email your order to us if navigating the online store is proving too difficult for you. We can email or send you a product and price list to help you with this.



Shipping Tips

At checkout you should have the choice of shipping by courier or Australia Post (Parcel Post or Express Post). If you don't get a courier option wait a few minutes and try again.


Remember, couriers can't deliver to Post Office boxes, so if you use one as your shipping address you will need to select one of the Australia Post options. A way around this can be to use the residential address of a family member or friend.



If you live in a gated complex where only Australia Post has access, you will need  to select one of the Australia Post options as well.


Remember, too, that larger orders are generally better value for your shipping dollar.


Irrespective of the day you place your order, goods are shipped from us on Thursdays each week.


If you have any other queries, contact us on 08 83361673 or 0407792938  or email us at:is:







We love hearing from you and your feedback matters to us.


 Also, if you have any low salt recipes or suggestions of products you would like to see us stock, please tell us.



Contact Us




You can email us at au or call us on 08 83361673 or 040779298.




Anne McKenzie and Marie Pearson


November 2019

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