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May 2019

Posted by Anne McKenzie on

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Low Sodium Foods
Freedom Foods - No Added Salt Potato Chips - Box of 8 packets

Best before 25th May 2019. Were $31.60. Now $20. Three only left.

Porcupine Meatballs

Serves: 4

Preparation Time: 15 minutes

Cooking Time:, 40 minutes on stove top 


500g beef mince

420g can of low sodium concentrated tomato soup or equivalent in passata

1/2 cup long grain rice or any rice really

2 garlic cloves, crushed

Pinch of mixed herbs

1 brown onion, finely chopped

1 1/2 cups water

1 egg, beaten

2 tbsp salt reduced tomato paste


1. Place soup or passata and water in  pressure cooker or a deep casserole dish (with lid)

2. Combine mince, garlic, herbs, egg, tomato paste and rice in a large bowl. Season with pepper.

3. Using 1 generous tablespoon of the meat mixture, roll mixture into compact balls.

4. Add meatballs to the soup and water mixture. Just one layer of the meatballs.

5. Bring to boil, then cover and lower heat to simmer for 45 minutes

6. Great served with mashed potato and green beans.

Can also be cooked more quickly in a pressure cooker or in the oven in a casserole dish.



Attitude Salad Dressing

375ml Attitude Dressing: the ultimate creamy salad dressing or sauce. Try it also with fish or chicken, or poured over steamed rice or baked potatoes. GMO free, gluten free and contains no artificial flavours or preservatives. Made in South Australia. Originally stocked by Whirled Foundation. Price $10


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Contact Us




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Anne McKenzie and Marie Pearson


May 2019

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