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May 2018

Posted by Anne McKenzie on


# Leda Gingernut and Arrowroot Cookies. Best before 24 April 2018. Discounted to $3.00 per packet while stocks last.
# Leda Choculence Biscuits. Best before May 2018. Discounted to $3.00 per packet while stocks last.
# Garnisha Lime Pickle, best before May 2018. Discounted to $5 per jar
# Garnisha Kashmiri Curry Paste, best before July 2018, discounted to $6 per jar

Garnisha Curries Have Closed Down.

Unfortunately due to the owner's illhealth Garnisha Curries closed in April. Their products will be sadly missed by us and our customers.

We're going to expand our range of Saucy Spice and Herbies curries and spices to compensate for this loss




Kashmiri Curry

Serves: 4-6

Heat:  medium/hot (we found it to be more medium than hot) Can be made with beef or chicken.

2 tablespoons olive oil
2 large onions, sliced
4 cloves of garlic, crushed
1 cup of water
1 kilo chicken tenderloins (or thighs or breast, as you prefer) cut into bite sized pieces
4 tablespoons Garnisha Kashmiri Curry paste 

1. Heat oil in a deep sided pan or wok and saute sliced onion and garlic until translucent and soft.
2. Stir in chicken pieces and cook until lightly browned.
3. Add water and Kashmiri Curry paste. Mix thoroughly.
4. Simmer, covered, for 1/2 hour or until meat is tender.
6. If sauce is too thin, remove lid and cook further until sauce reduces and thickens.
7. Serve with cooked rice and other curry condiments such as or Garnisha Lime Pickle





New Products - Mixed Beans, Red Kidney Beans and Chick Peas. All Low in Sodium

Ceres Organics Organic Mixed Beans - 400gm ($2.60 per can) . Sodium 70mg/100g

Ceres Organics Organic Red Kidney Beans - 400g ($2.60). Sodium 10mg/100g

Ceres Organics Organic Chick Peas - 400g ($2.50). Sodium 50mg/100g


Useful Resources and Links 

Have you noticed on our store's webpage the heading 'Links'.  Click on it and you'll find information about chat groups, support groups and other helpful websites for those on a low sodium diet  Here's a  sample of what you'll find there:-

Salt Matters Discussion Group

The Salt Matters Discussion Group was set up to discuss how to prevent or treat salt-related health problems by returning to a healthier intake of salt and sodium. It also provides help on how to obtain low salt foods, recipes, and other issues related to good control of salt. Messages are moderated before being posted but once posted are sent to all group members. 

Send a blank email to: if you’d like to join this group.


Meniere’s Chat Group

The Meniere's Chat Group is a free email peer support group whose members provide social support to each other and share information about Meniere's disease and other vestibular disorders. It is like a group of friends chatting to each other, discussing a subject of common interest. Messages are moderated before being posted but once posted are sent to all group members.

Send a blank email to:, if you’d like to join this group.

East Melbourne Menieres Support Group

Contact Andrea Arnett by email at for details of meeting dates and venue.

Sydney Menieres Support Group

Copy and paste this address into your web browser:
Copy and paste this address into your web browser:

Venue: St Helens Community Centre,  184 Glebe Point Road, Glebe, NSW.(Located next to Glebe Library – Walk through community garden at the St Helens Community Centre and enter the building entrance on the left. Meeting    room is first on the right.)

Cost: $5.00 (to cover costs of venue and insurance)

RSVP Essential – email or phone 0424 610 370

Meniere's Disease Australia - Down Under Dizzies Group


Copy and paste this address into your web browser:


Our email address is:



Having Trouble Managing Our Website? 

Please remember that you can always telephone or email your order to us if navigating the online store is proving too difficult for you.  We can email or send you a product and price list to help you with this.

Our telephone number is 0407792938 or 08 83361673.

Our email address is:



Choice Now of Couriers or Australia Post For Shipping 

We're now offering you the choice of shipping by courier or Austrailia Post (Parcel Post or Express Post) at checkout.

Couriers can't deliver to Post Office boxes, so if you use one as your shipping address you will need to select one of the Australia Post options.

Alternatively, if you have a PO box address but still want to take advantage of the cheaper courier rates, perhaps a friend or family member with a street address can receive the goods for you. Just make sure you put this address as the shipping address.

Tip: Larger orders are better value for the money you pay in shipping costs

If you have any queries, our telephone number is 08 83361673 and our email address is:



We love hearing from you and your feedback matters to us.

 Also, if you have any suggestions of products you would like to see us stock, please tell us.

You can email us at or call us on 08 83361673 or 0407792938.



                                Anne McKenzie and Marie Pearson

                                                      May 2018

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