# Leda Gingernut and Arrowroot Cookies. Best before 24 April 2018. Discounted to $3.00 per packet while stocks last.
# Leda Choculence Biscuits. Best before May 2018. Discounted to $3.00 per packet while stocks last.
# Garnisha Lime Pickle, best before May 2018. Discounted to $5 per jar
# Garnisha Kashmiri Curry Paste, best before July 2018, discounted to $6 per jar

Garnisha Curries Have Closed Down.

Unfortunately due to the owner's illhealth Garnisha Curries closed in April. Their products will be sadly missed by us and our customers.

We're going to expand our range of Saucy Spice and Herbies curries and spices to compensate for this loss
 

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Kashmiri Curry

Serves: 4-6

Heat:  medium/hot (we found it to be more medium than hot) Can be made with beef or chicken.

Ingredients:
2 tablespoons olive oil
2 large onions, sliced
4 cloves of garlic, crushed
1 cup of water
1 kilo chicken tenderloins (or thighs or breast, as you prefer) cut into bite sized pieces
4 tablespoons Garnisha Kashmiri Curry paste 

Preparation:
1. Heat oil in a deep sided pan or wok and saute sliced onion and garlic until translucent and soft.
2. Stir in chicken pieces and cook until lightly browned.
3. Add water and Kashmiri Curry paste. Mix thoroughly.
4. Simmer, covered, for 1/2 hour or until meat is tender.
6. If sauce is too thin, remove lid and cook further until sauce reduces and thickens.
7. Serve with cooked rice and other curry condiments such as or Garnisha Lime Pickle

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New Products - Mixed Beans, Red Kidney Beans and Chick Peas. All Low in Sodium

Ceres Organics Organic Mixed Beans - 400gm ($2.60 per can) . Sodium 70mg/100g

Ceres Organics Organic Red Kidney Beans - 400g ($2.60). Sodium 10mg/100g

Ceres Organics Organic Chick Peas - 400g ($2.50). Sodium 50mg/100g
 

Useful Resources and Links 

Salt Matters Discussion Group

The Salt Matters Discussion Group was set up to discuss how to prevent or treat salt-related health problems by returning to a healthier intake of salt and sodium. It also provides help on how to obtain low salt foods, recipes, and other issues related to good control of salt. Messages are moderated before being posted but once posted are sent to all group members. 

Send a blank email to: saltmatters-subscribe@ozdocit.org if you’d like to join this group.

Meniere’s Chat Group

The Meniere's Chat Group is a free email peer support group whose members provide social support to each other and share information about Meniere's disease and other vestibular disorders. It is like a group of friends chatting to each other, discussing a subject of common interest. Messages are moderated before being posted but once posted are sent to all group members.

Send a blank email to: menieres-subscribe@ozdocit.org, if you’d like to join this group.

New
East Melbourne Menieres Support Group

Contact Andrea Arnett by email at arnett.andrea4@gmail.com for details of meeting dates and venue.

Sydney Menieres Support Group

Venue: St Helens Community Centre,  184 Glebe Point Road, Glebe, NSW.(Located next to Glebe Library – Walk through community garden at the St Helens Community Centre and enter the building entrance on the left. Meeting    room is first on the right.)

Cost: $5.00 (to cover costs of venue and insurance)

RSVP Essential – email dizzyanne.wfps@gmail.com or phone 0424 610 370

Meniere's Disease Australia - Down Under Dizzies Group

Facebook:

https://www.facebook.com/groups/317517171643696/

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