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June 2018

Posted by Anne McKenzie on


New Product - Ceres Organics Brown Rice Cakes - No Added Salt - 110gm - $3.40

These rice cakes are light, crunchy and packed full of the goodness of organically grown wholegrain jasmine brown rice. No nasty stuff added.



# Leda Gingernut Biscuits. Best before 24 April 2018. Discounted to $3.00 per packet while stocks last.
# Garnisha Kashmiri Curry Paste, best before July 2018, discounted to $6 per jar (I jar left)

Pumpkin Soup

Serves: 4 

  • 1 diced onion
  • 1 tablespoon no added salt butter / margarine
  • 5 cups peeled and diced pumpkin
  • 1 cup diced potato
  • 2 carrots, diced  2 cups (500ml) chicken stock or 2 teaspoons of Salt Skip Chicken Stock powder dissolved in 2 cups of water
  • 1 pinch ground ginger
  • 1 pinch ground nutmeg
  • Pepper to taste
  • 2 cups (500ml) milk
Preparation:30min  ›  Cook:20min  
  1. In a large saucepan cook onion in butter. Add pumpkin, potatoes, water / stock, ground ginger, ground nutmeg and season with pepper. Cook for 20 minutes or until pumpkin and potatoes are tender.
  2. Add milk, blend until smooth, heat and serve with a dollop of cream

Barbecue Tandoori Chicken


  • 700g chicken breast or tenderloins, cut into bite sized pieces
Marinade: Raita:
  • 185ml (3/4 cup) Greek yoghurt
  • 1 lebanese cucumber, cut into .5mm dice
  • 1 tbsp lemon juice
  • mint leaves to serve, optional


  1. Mix marinade ingredients together then add chicken pieces and cover thoroughly. If there’s time, cover and refrigerate up to 24 hours.
  2. Mix raita ingredients and season to taste, set aside or chill (this can be done up to 1 day ahead).
  3. Thread meat onto skewers and heat a barbecue to medium. You can use a frying pan to cook chicken if you prefer.
  4. Cook chicken for 5 minutes each side, until tender and cooked through, with a little blackening on the marinade.
Recipe reprinted with permission from Herbies Spices



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Choice Now of Couriers or Australia Post For Shipping 

We're now offering you the choice of shipping by courier or Austrailia Post (Parcel Post or Express Post) at checkout.

Couriers can't deliver to Post Office boxes, so if you use one as your shipping address you will need to select one of the Australia Post options.

Alternatively, if you have a PO box address but still want to take advantage of the cheaper courier rates, perhaps a friend or family member with a street address can receive the goods for you. Just make sure you put this address as the shipping address.

Tip: Larger orders are better value for the money you pay in shipping costs

If you have any queries, our telephone number is 08 83361673 and our email address is:



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                                Anne McKenzie and Marie Pearson

                                                     June 2018

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