Cart 0

July 2018

Posted by Anne McKenzie on


One of Our Most Popular Items - Freedom Foods No Added Salt Potato Chips - back in stock this week


New Product - Ceres Organics Brown Rice Cakes - No Added Salt - 110gm - $3.40

These rice cakes are light, crunchy and packed full of the goodness of organically grown wholegrain jasmine brown rice. No nasty stuff added.



Leda Baked Fruit Filled Bars - 5 bars to a packet
# Triple Berry - Best before 16th August 2018. 
# Apple - Best before 19th June 2018. 
# Strawberry - Best before 15th August 2018.
All discounted to $3.20 per packet while stocks last.


Quick Chicken and Corn Soup

Serves: 4 

  • 500 mls of Salt Skip or Stock Merchant Chicken low salt stock
  • Bunch of spring onions – sliced
  • 2 cloves crushed garlic
  • 1 teaspoon ginger
  • 2 tablespoons olive oil
  • 200 gm sliced pre cooked chicken
  • 1x 420g can unsalted corn kernels  – 1/3 of can leave as whole kernels and puree the other 2/3
  • 1 egg – lightly beaten
  • One small packet of rice noodles – (prepared as per instructions)
  1. Cook sliced spring onions and garlic in oil until soft
  2. Add stock, ginger, corn, rice noodles and chicken and simmer for 10 minutes
  3. Just before serving, add in lightly beaten egg
  4. Garnish with fresh coriander or parsley

Vindaloo Pork Curry and Raita

Vindaloo comes from Portuguese words for garlic and vinegar or wine, so this curry is sharp and hot.



  • 2 tablespoons extra light olive oil
  • 1.2kg pork, cut into 3cm pieces  * you can use chicken or beef if you prefer
  • 1 onion, sliced
  • 4 tablespoons Garnisha vindaloo curry paste (or 4 tablespoons of Herbies vindaloo curry mix)
  • 2 cups water
  • 185ml (3/4 cup) Greek yoghurt
  • 1 lebanese cucumber, cut into .5mm diced pieces
  • 1 tbsp lemon juice


  1. Mix raita ingredients and season to taste,Set aside or chill (this can be done up to 1 day ahead).
  2. Heat half the oil in a large saucepan over high heat. Cook pork, in batches, until browned. Add more oil if needed. Remove to a plate.
  3. Add onion to saucepan. Cook, stirring, for 3 minutes. Add curry paste. Cook for 1 to 2 minutes
  4. Return pork to saucepan with water. Simmer, covered, for 60 minutes or until pork is tender.
  5. Serve with basmati rice and the raita


Having Trouble Managing Our Website? 

Please remember that you can always telephone or email your order to us if navigating the online store is proving too difficult for you.  We can email or send you a product and price list to help you with this.

Our telephone number is 0407792938 or 08 83361673.

Our email address is:



Choice Now of Couriers or Australia Post For Shipping 

We're now offering you the choice of shipping by courier or Austrailia Post (Parcel Post or Express Post) at checkout.

Couriers can't deliver to Post Office boxes, so if you use one as your shipping address you will need to select one of the Australia Post options.

Alternatively, if you have a PO box address but still want to take advantage of the cheaper courier rates, perhaps a friend or family member with a street address can receive the goods for you. Just make sure you put this address as the shipping address.

Tip: Larger orders are better value for the money you pay in shipping costs

If you have any queries, our telephone number is 08 83361673 and our email address is:



We love hearing from you and your feedback matters to us.

 Also, if you have any suggestions of products you would like to see us stock, please tell us.

You can email us at or call us on 08 83361673 or 0407792938.



                                Anne McKenzie and Marie Pearson

                                                    July 2018

Share this post

← Older Post Newer Post →

Leave a comment

Please note, comments must be approved before they are published.