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January 2018

Posted by Anne McKenzie on


Wishing All Our Customers A Happy New Year



New Products - Baked Beans - Two Varieties Both Low in Sodium

Ceres Organics Organic Baked Beans - Low Sodium - 400gm ($2.70 per can) and Honest To Goodness Organic Baked Beans - Low Sodium - 400gm ($2.75 per can).

Both are products of Italy and both pass the great taste test. Good on their own, or with toast, or served with jacket potatoes, a sprinkling of low sodium cheese and a side salad.with Attitude Dressing.

We've also located some other canned beans that are low in sodium to add to the store as well. We're thinking of adding the mixed beans and the chick peas.  Any suggestions welcome.



Pyengana Salt Skip Cheese

Not stocked by our store but is available direct from the Pyengana Dairy Company in Tasmania. To order and have it posted to you:

  • Phone (03) 6373 6157
  • Email
  • Fax (03) 6373 6276 
  • This is a mature cheese which becomes sharper as it ages.

    Sodium content 115mg/100gms



Jacket Potato and Baked Beans

Preparation Time 5 minutes

Cooking Time 1 hour

       1. 2 largish potatoes
       2. A 400g tin of baked beans  - low sodium
       3. Grated Salt Skip cheese
       4. Side salad of your choice
  1. Preheat the oven to 350°F or 180°C and bake the potatoes, wrapped in foil, for about an hour. Test they are tender with a skewer. Alternatively, wrap potatoes in cling wrap and cook on high in a microwave for about 5 minutes until tender.
  2. When potatoes are nearly ready, heat the tinned baked beans.
  3. When cooked, place the potatoes on serving dishes.
  4. Cut the cooked potatoes into quarters without cutting all the way through. Squeeze the outside of each quarter to scrunch up the flesh of the potatoes.
  5. Spoon heated baked beans over the potatoes and sprinkle with grated low salt cheese.cheddar.
  6. Sprinkle with pepper to taste and serve with a small side salad
  7. Enjoy!


Featured Product: Have You Tried Southern Cross Smoky Salsa from Chilli Harvest Australia?  270 gms jar for $8.60

It’s great with cheeses, works well as a dip with crackers, adds flavour to fish, complements pizzas, pasta and char-grilled chicken and is an essential when preparing a nachos meal. Pair it with our low salt Mexico City Foods Natural Tortilla Chips or Ceres Organics Rice Crackers.



Mini Carrot and Nutmeg Egg Bites

Preparation Time: 5 minutes
Total Time: 35 minutes
  1.  2 Tbspns of the Spice Trading Company's Dreamy Carrot & Nutmeg Spice mix
  2.  1 onion
  3.  1 medium zucchini
  4.  1 small tin of canned corn kernels
  5.  30 g of olive oil
  6.  6 eggs
  7.  4 tbspns plain flour
  8. 1/4 teaspn Salt Skip baking powder
  9.  200g grated Salt Skip Cheese
  1. Finely chop or process onion and zucchini and combine with olive oil
  2. Add in eggs, flour, baking powder, Dreamy Carrot & Nutmeg Spice Mix, grated cheese.and drained sweet corn
  3. Mix thoroughly
  4. Pour mixture into a greased muffin tin
  5. Cook in a preheated oven at 220° celsius (or 200° celsius fan forced) for 15 mins or until nicely golden on top.
  6. Leave to cool slightly and then serve with a salad or soup, or just enjoy them on their own.
Adapted from The Spice Trading Company recipe by  Rebecca Gilhooley



Having Trouble Managing Our Website? 

Please remember that you can always telephone or email your order to us if navigating the online store is proving too difficult for you.  We can email or send you a product and price list to help you with this.

Our telephone number is 0407792938 or 08 83361673.

Our email address is:



Choice Now of Couriers or Australia Post For Shipping 

We're now offering you the choice of shipping by courier or Austrailia Post (Parcel Post or Express Post) at checkout.

Couriers can't deliver to Post Office boxes, so if you use one as your shipping address you will need to select one of the Australia Post options

Tip: Larger orders are better value for the money you pay in shipping costs

If you have any queries, our telephone number is 08 83361673 and our email address is:




We love hearing from you and your feedback matters to us.

 Also, if you have any suggestions of products you would like to see us stock, please tell us.

You can email us at or call us on 08 83361673.



                                Anne McKenzie and Marie Pearson

                                                       January 2018

Delivering from Adelaide to your doorstep throughout Australia and New Zealand

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Adelaide, SA
Tel: (08) 8336 1673
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