Wishing All Our Customers A Happy New Year

New Products - Baked Beans - Two Varieties Both Low in Sodium

Ceres Organics Organic Baked Beans - Low Sodium - 400gm ($2.70 per can) and Honest To Goodness Organic Baked Beans - Low Sodium - 400gm ($2.75 per can).

Both are products of Italy and both pass the great taste test. Good on their own, or with toast, or served with jacket potatoes, a sprinkling of low sodium cheese and a side salad.with Attitude Dressing.

We've also located some other canned beans that are low in sodium to add to the store as well. We're thinking of adding the mixed beans and the chick peas.  Any suggestions welcome.

Pyengana Salt Skip Cheese

Not stocked by our store but is available direct from the Pyengana Dairy Company in Tasmania. To order and have it posted to you:

• Phone (03) 6373 6157
• Email admin@pyenganadairy.com.au
• Fax (03) 6373 6276 
• This is a mature cheese which becomes sharper as it ages.
  
  Sodium content 115mg/100gms

Jacket Potato and Baked Beans

1. Preheat the oven to 350°F or 180°C and bake the potatoes, wrapped in foil, for about an hour. Test they are tender with a skewer. Alternatively, wrap potatoes in cling wrap and cook on high in a microwave for about 5 minutes until tender.
2. When potatoes are nearly ready, heat the tinned baked beans.
3. When cooked, place the potatoes on serving dishes.
4. Cut the cooked potatoes into quarters without cutting all the way through. Squeeze the outside of each quarter to scrunch up the flesh of the potatoes.
5. Spoon heated baked beans over the potatoes and sprinkle with grated low salt cheese.cheddar.
6. Sprinkle with pepper to taste and serve with a small side salad
7. Enjoy!

Featured Product: Have You Tried Southern Cross Smoky Salsa from Chilli Harvest Australia?  270 gms jar for $8.60

It’s great with cheeses, works well as a dip with crackers, adds flavour to fish, complements pizzas, pasta and char-grilled chicken and is an essential when preparing a nachos meal. Pair it with our low salt Mexico City Foods Natural Tortilla Chips or Ceres Organics Rice Crackers.

Mini Carrot and Nutmeg Egg Bites

1.  2 Tbspns of the Spice Trading Company's Dreamy Carrot & Nutmeg Spice mix
2.  1 onion
3.  1 medium zucchini
4.  1 small tin of canned corn kernels
5.  30 g of olive oil
6.  6 eggs
7.  4 tbspns plain flour
8. 1/4 teaspn Salt Skip baking powder
9.  200g grated Salt Skip Cheese

1. Finely chop or process onion and zucchini and combine with olive oil
2. Add in eggs, flour, baking powder, Dreamy Carrot & Nutmeg Spice Mix, grated cheese.and drained sweet corn
3. Mix thoroughly
4. Pour mixture into a greased muffin tin
5. Cook in a preheated oven at 220° celsius (or 200° celsius fan forced) for 15 mins or until nicely golden on top.
6. Leave to cool slightly and then serve with a salad or soup, or just enjoy them on their own.

Having Trouble Managing Our Website? 

Choice Now of Couriers or Australia Post For Shipping 

Feedback