Leda Gingernut and Arrowroot Cookies. Best before 24 April 2018. Discounted to $3.40 per packet. Find them in the Snacks section of the store.

New Products - Mixed beans, Red Kidney Beans and Chick Peas. All Low in Sodium

Ceres Organics Organic Mixed Beans - 400gm ($2.60 per can) . Sodium 70mg/100g

Ceres Organics Organic Red Kidney Beans - 400g ($2.60). Sodium 10mg/100g

Ceres Organics Organic Chick Peas - 400g ($2.50). Sodium 50mg/100g
 

Pyengana Salt Skip Cheese

Not stocked by our store but is available direct from the Pyengana Dairy Company in Tasmania. To order and have it posted to you:

• Phone (03) 6373 6157
• Email admin@pyenganadairy.com.au
• Fax (03) 6373 6276 
• This is a mature cheese which becomes sharper as it ages.
  
  Sodium content 115mg/100gms

Mixed Bean Salad

1. Drain and rinse mixed beans and place in a bowl
2. Stir chopped parsley into beans
3. Stir chopped capsicum, red onion and celery into beans
4. Combine sugar, vinegar and olive oil to make dressing
5. Stir dressing into beans misture
6. Chill and serve
7. Enjoy!  

Hummus - Dip

1. Combine chick peas, tahini, lemon juice, garlic and cumin, and process
2. Add water to mixture and process again
3. Add olive oil slowly while processing.
4. Process until mixture is quite smooth
5. Chill and serve
6. Enjoy!  

Featured Product: Have you tried Garnisha Masala Curry Paste?

A mild green curry paste - a blend of spices with fresh coriander and lemon . Cook with coconut milk for a seafood, chicken or vegetable dish.  
 

    Malay Chicken Masala and Raita Recipe
Preparation Time 20 mins      
Serves 4       

Curry Ingredients
600 gm chicken (cut into bite size pieces)
1 leek or onion, sliced thinly
3 cloves garlic (crushed)
4 tablespoons of oil
4 dessertspoons of Garnisha Masala mlld green curry paste
400 ml light coconut milk
Raita Ingredients
1x 300 ml tub of plain unsweetened yogurt
2 lebanese cucumbers (finely chopped)
¼ tspn cumin
¼ tspn coriander

Method
1. Cook sliced leek/onion and garlic in oil until just softened (do not brown)
2. Add Garnisha spices and cook for 1 minute
3. Add coconut milk and chicken and simmer until cooked (approx 15 mins)
4. Prepare raita by combining all ingredients and chill for 15 mins before serving.
5. Serve curry with cooked rice, raita and accompaniments.  We recommend Garnisha Mango Chutney or LIme Pickle as an accompaniment for any curry dish.
 

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