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February 2018

Posted by Anne McKenzie on


Leda Gingernut and Arrowroot Cookies. Best before 24 April 2018. Discounted to $3.40 per packet. Find them in the Snacks section of the store.


New Products - Mixed beans, Red Kidney Beans and Chick Peas. All Low in Sodium

Ceres Organics Organic Mixed Beans - 400gm ($2.60 per can) . Sodium 70mg/100g

Ceres Organics Organic Red Kidney Beans - 400g ($2.60). Sodium 10mg/100g

Ceres Organics Organic Chick Peas - 400g ($2.50). Sodium 50mg/100g


Pyengana Salt Skip Cheese

Not stocked by our store but is available direct from the Pyengana Dairy Company in Tasmania. To order and have it posted to you:

  • Phone (03) 6373 6157
  • Email
  • Fax (03) 6373 6276 
  • This is a mature cheese which becomes sharper as it ages.

    Sodium content 115mg/100gms



Mixed Bean Salad

Preparation Time 15 minutes

Cooking Time Nil

       1. 400g tin Ceres Organics Organic Mixed Beans 
       2. 1/2 red onion, finely chopped
       3. 1/2 stick of celery, finely chopped
       4. 1/2 medium capsicum, finely chopped
       5. 1 tablespoon of chopped parsley
       6. 1 teaspoon of sugar
       7. 1 tablespoon of white vinegar
       8. 1 tablespoon of olive oil

  1. Drain and rinse mixed beans and place in a bowl
  2. Stir chopped parsley into beans
  3. Stir chopped capsicum, red onion and celery into beans
  4. Combine sugar, vinegar and olive oil to make dressing
  5. Stir dressing into beans misture
  6. Chill and serve
  7. Enjoy!  



Hummus - Dip

Preparation Time 20 minutes

Cooking Time Nil

       1. 400g tin of Ceres Organics Organic Chick Peas,                                         drained and rinsed
       2. 2/3 teaspoon ground cumin
       3. 1 !/2 tablespoons tahini paste (make sure is low in                                       sodium)
       4. 2 garlic cloves, crushed
       5. Juice of 1 lemon
       6. 40ml water
       7. 65ml olive oil
  1. Combine chick peas, tahini, lemon juice, garlic and cumin, and process
  2. Add water to mixture and process again
  3. Add olive oil slowly while processing.
  4. Process until mixture is quite smooth
  5. Chill and serve
  6. Enjoy!  

Featured Product: Have you tried Garnisha Masala Curry Paste?

A mild green curry paste - a blend of spices with fresh coriander and lemon . Cook with coconut milk for a seafood, chicken or vegetable dish.  

    Malay Chicken Masala and Raita Recipe
Preparation Time 20 mins      
Serves 4       

Curry Ingredients
600 gm chicken (cut into bite size pieces)
1 leek or onion, sliced thinly
3 cloves garlic (crushed)
4 tablespoons of oil
4 dessertspoons of Garnisha Masala mlld green curry paste
400 ml light coconut milk
Raita Ingredients
1x 300 ml tub of plain unsweetened yogurt
2 lebanese cucumbers (finely chopped)
¼ tspn cumin
¼ tspn coriander

1. Cook sliced leek/onion and garlic in oil until just softened (do not brown)
2. Add Garnisha spices and cook for 1 minute
3. Add coconut milk and chicken and simmer until cooked (approx 15 mins)
4. Prepare raita by combining all ingredients and chill for 15 mins before serving.
5. Serve curry with cooked rice, raita and accompaniments.  We recommend Garnisha Mango Chutney or LIme Pickle as an accompaniment for any curry dish.



Having Trouble Managing Our Website? 

Please remember that you can always telephone or email your order to us if navigating the online store is proving too difficult for you.  We can email or send you a product and price list to help you with this.

Our telephone number is 0407792938 or 08 83361673.

Our email address is:



Choice Now of Couriers or Australia Post For Shipping 

We're now offering you the choice of shipping by courier or Austrailia Post (Parcel Post or Express Post) at checkout.

Couriers can't deliver to Post Office boxes, so if you use one as your shipping address you will need to select one of the Australia Post options

Tip: Larger orders are better value for the money you pay in shipping costs

If you have any queries, our telephone number is 08 83361673 and our email address is:




We love hearing from you and your feedback matters to us.

 Also, if you have any suggestions of products you would like to see us stock, please tell us.

You can email us at or call us on 08 83361673.



                                Anne McKenzie and Marie Pearson

                                                      February 2018

Delivering from Adelaide to your doorstep throughout Australia and New Zealand

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Low Sodium Foods
Adelaide, SA
Tel: (08) 8336 1673

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