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August 2018

Posted by Anne McKenzie on


Low sodium tinned soups from Health Valley Organics, product of the USA - minestrone, tomato and vegetable

Maleny Apple, Fig and Ginger Chutney, 280gm, gluten free, best before September 2018, discounted to $6.60 a jar. Four only

Leda Baked Fruit Filled Bars - 5 bars to a packet
# Triple Berry - Best before 16th August 2018. 
# Strawberry - Best before 15th August 2018.
All discounted to $3.20 per packet while stocks last.


Valencia Veal


  • 2 veal escallopes (cutlets) cut into strips
  • 3 tablespoons plain flour
  • 1/8 teaspoon pepper
  • !/2 teaspoon paprika
  • 1 tablespoon sherry
  • 1 tablespoon red wine vinegar
  • 1 tablespoon low sodium tomato sauce (Pops)
  • ! cup low sodium beef stock (Salt Skip or Stock Merchant)
  • 1 tablespoon sultanas
  • 1 small onion, diced
  • 1 teaspoon grated orange rind
  • 1 grated carrot
  1. Combine flour, pepper and paprika
  2. Coat veal with seasoned flour
  3. Place veal in a casserole dish
  4. Add all of the other ingredients to casserole
  5. Cook covered in oven at 180 degrees Celsius for 40 minutes
Recipe printed with permission from the booklet '50 Easy Low Salt Recipes" by Gabrielle Bluett


Having Trouble Managing Our Website? 

Please remember that you can always telephone or email your order to us if navigating the online store is proving too difficult for you.  We can email or send you a product and price list to help you with this.

Our telephone number is 0407792938 or 08 83361673.

Our email address is:



Choice Now of Couriers or Australia Post For Shipping 

We're now offering you the choice of shipping by courier or Austrailia Post (Parcel Post or Express Post) at checkout.

Couriers can't deliver to Post Office boxes, so if you use one as your shipping address you will need to select one of the Australia Post options.

Alternatively, if you have a PO box address but still want to take advantage of the cheaper courier rates, perhaps a friend or family member with a street address can receive the goods for you. Just make sure you put this address as the shipping address.

Tip: Larger orders are better value for the money you pay in shipping costs

If you have any queries, our telephone number is 08 83361673 and our email address is:



We love hearing from you and your feedback matters to us.

 Also, if you have any suggestions of products you would like to see us stock, please tell us.

You can email us at or call us on 08 83361673 or 0407792938.



                                Anne McKenzie and Marie Pearson

                                                   August 2018

Delivering from Adelaide to your doorstep throughout Australia 

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Low Sodium Foods
Adelaide, SA
Tel: (08) 8336 1673

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