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August 2017

Posted by Anne McKenzie on


Chips Galore - A carton of 8 packets of Freedom Foods NAS Chips for $26

For some locations we can send two cartons of the chips to you by courier for approximately the same shipping cost as one carton, representing much better value for your shipping dollar. If you're interested, don't place an order in the store, just email us and we'll quote for your location. 


New Product - Food from the Edge's Attitude Salad Dressing / Sauce - 375mls

Attitude is the ultimate salad dressing or sauce. Great on salads. Excellent with with fish or chicken, or poured over steamed rice or baked potatoes. It has a wonderful creamy texture. The product is GMO free, gluten free and contains no artificial flavours or preservatives. It's made in South Australia in the beautiful Adelaide Hills.



New Product - Hillfarm Caramelised Onion Relish - 250gms

Chopped onions simmered slowly with balsamic and brown vinegars and Bundaberg brown sugar to form a thick, sweet, dark brown caramelised creation. A perfect match with fresh crusty bread, lashings of butter and tasty farmhouse cheddar. Delicious with cold meats and sausages. Great with Hamburgersz. Gluten free



Having Trouble Managing Our Website? 

Please remember that you can always telephone or email your order to us if navigating the online store is proving too difficult for you.  We can email or send you a product and price list to help you with this.

Our telephone number is 08 8336 1673.

Our email address is:



Perky Pumpkin and Chilli Soup

Preparation Time 10 min
Cooking Time 20 min
Total Time 30 min

  1. 1 sachet Perky Pumpkin & Chilli spice mix
  2. 1 brown onion - finely chopped
  3. 20g unsalted butter
  4. 500g pumpkin peeled cut into small pieces
  5. 1 carrot cut into small pieces
  6. 500g water, adjust to taste
  7. 1tbsp vegetable stock
  8. 30g thickened cream
  9. 2 pinches black pepper, to taste
  10. Fresh basil leaves, to garnish
  1. Saute onion in the butter until translucent, about 3 minutes
  2. Add pumpkin, carrot, Perky Pumpkin & Chilli spice mix, water and vegetable stock and cook until vegetables are tender, about 20 minutes
  3. Remove from heat and blend until smooth and creamy.
  4. Add cream (if using) and blend again
  5. Season to taste with pepper, then garnish with basil and serve hot.
Adapted with permission from The Spice Trading Company recipe.




We love hearing from you and your feedback matters to us.

 Also, if you have any suggestions of products you would like to see us stock, please tell us.

You can email us at or call us on 08 83361673.



                                Anne McKenzie and Marie Pearson

                                                        August 2017

Delivering from Adelaide to your doorstep throughout Australia and New Zealand

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Low Sodium Foods
Adelaide, SA
Tel: (08) 8336 1673

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