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April 2019

Posted by Anne McKenzie on


Now In Stock - Featured Product Saucy Spice Company low salt herb and spice blends - priced between $6 and $7

When cooking at home, it can be a daunting task to know what spices to add to your meal to make it taste delicious or to know what spices work best with others. Saucy Spice have taken the hassle away by preparing pre-packaged spice and herb blends for you to use at home tonight. They are great for stews, casseroles and curries. Why not try Afghani LambBeef MadrasBeef RendangRangoon Lime Chickenor any one of the Saucy Spice selections we have in the store




Now In Stock - Featured Product - Stock Merchant Mushroom Stock - 500mls -Price $8.95
Locally grown Australian mushrooms are simmered in filtered water and then a dash of Tamari soy sauce is added. The result is a unique stock that adds an exceptional depth of flavour to any vegan, vegetarian, or meat-based meal. Use in risottos, soups, stews and braises. Cook with rice, pearl barley and other grains like quinoa. Umami is the magical fifth flavour – it is the hallmark of delicious food. This Mushroom Stock makes food just that. No preservatives. No additives. It’s real food. Gluten free and low salt.

Stock Merchant Beef, Chicken and Vegetable liquid stocks also available.




Chicken and Orange Salad

Preparation Time: 20 minutes
Cooking Time: 30 minutes

Serves 2
1. 1 chicken breast - cooked and sliced
2.  2 tbsp orange marmalade
3.  1 orange, 1/2 orange juiced and !/2 cut into segments
4.  2 tbsp red wine vinegar
5.  2 tbsp thickened cream
6.  Watercress (or mixed lettuce)
7.  1/2 red onion, thinly sliced
8.   150 g low salt corn kernels
9. A few toasted almonds or almond slivers (optional)

1.   Boil marmalade, juice and vinegar for 10 minutes until slightly thickened.
2.   Allow to cool and add cream and pour over cooked chicken
3.   Combine chicken, corn, salad leaves, onion and orange segments in a large serving bowl.
4.   Garnish with slices of the remainder of the orange, toasted almonds 

Adapted from Gabrielle Bluett's booklet '50 easy Low Salt Recipes'



Having Trouble Managing Our Website? 

Please remember that you can always telephone or email your order to us if navigating the online store is proving too difficult for you.  We can email or send you a product and price list to help you with this.

Our telephone number is 0407792938 or 08 83361673.

Our email address is:



Choice Now of Couriers or Australia Post For Shipping 

We're now offering you the choice of shipping by courier or Australia Post (Parcel Post or Express Post) at checkout.

Couriers can't deliver to Post Office boxes, so if you use one as your shipping address you will need to select one of the Australia Post options. A way around this can be to use the residential address of a family member or friend.

if you live in a gated complex where only Australia Post has access, you will need  to select one of the Australia Post options as well.

If you have any queries, our telephone number is 08 83361673 and our email address is:




We love hearing from you and your feedback matters to us.

 Also, if you have any low salt recipes or suggestions of products you would like to see us stock, please tell us.

You can email us at or call us on 08 83361673 or 0407792938.



                                Anne McKenzie and Marie Pearson

                                                       April 2019

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