Leda Gingernut and Arrowroot Cookies. Best before 24 April 2018. Discounted to $3.00 per packet while stocks last.

Leda Choculence Biscuits. Best before May 2018 Discounted to $3.00 per packet while stocks last.

Find them in the Snacks section of the store.

Featured Product: Have you tried the Saucy Spice Co Beef Madras? We have and it was yummy and not too hot. Here's our adapted recipe

Serves: 4-6

Heat:  medium/hot (we found it to be more medium than hot)

Ingredients:
2 tablespoons olive oil
2 large onions, sliced
6 cloves of garlic, crushed
1 x 400g can of diced tomatoes
1/2 cup of water
1 tablespoon malt vinegar
1 x 270 ml can of coconut cream
1 kilo diced stewing steak
1 30g packet of Saucy Spice Beef Madras

Preparation:
1. Heat oil in a deep sided pan or wok and saute sliced onion and garlic until translucent and soft.
2. Add contents of Saucy Spice packet and stir until fragrant.
3. Add tomatoes, water, vinegar and coconut cream. Mix thoroughly.
4. Stir in diced beef.
5. Simmer, covered, for 1 1/2 hours or until meat is tender.
6. If sauce is too thin, remove lid and cook further until sauce reduces and thickens.
7. Serve with cooked rice and other curry condiments such as Garnisha Mango Chutney or Lime Pickle

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New Products - Mixed Beans, Red Kidney Beans and Chick Peas. All Low in Sodium

Ceres Organics Organic Mixed Beans - 400gm ($2.60 per can) . Sodium 70mg/100g

Ceres Organics Organic Red Kidney Beans - 400g ($2.60). Sodium 10mg/100g

Ceres Organics Organic Chick Peas - 400g ($2.50). Sodium 50mg/100g
 

Featured New Product: Have you tried The Stock Merchant's Mushroom Stock? 

Locally grown Australian mushrooms  are simmered n filtered water and .a dash of Tamari soy sauce is added. The result is a unique stock that adds an exceptional depth of flavour to any vegan, vegetarian, or meat-based meal. Use in risottos, soups, stews and braises. Cook with rice, pearl barley and other grains like quinoa. No preservatives. No additives. It’s real food. Gluten free, low salt (63mg/100ml).

$8.95 for 500ml

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Useful Resources and Links 

Salt Matters Discussion Group

The Salt Matters Discussion Group was set up to discuss how to prevent or treat salt-related health problems by returning to a healthier intake of salt and sodium. It also provides help on how to obtain low salt foods, recipes, and other issues related to good control of salt. Messages are moderated before being posted but once posted are sent to all group members. 

Send a blank email to: saltmatters-subscribe@ozdocit.org if you’d like to join this group.

Meniere’s Chat Group

The Meniere's Chat Group is a free email peer support group whose members provide social support to each other and share information about Meniere's disease and other vestibular disorders. It is like a group of friends chatting to each other, discussing a subject of common interest. Messages are moderated before being posted but once posted are sent to all group members.

Send a blank email to: menieres-subscribe@ozdocit.org, if you’d like to join this group.

Sydney Menieres Support Group

Venue: St Helens Community Centre,  184 Glebe Point Road, Glebe, NSW.(Located next to Glebe Library – Walk through community garden at the St          Helens Community Centre and enter the building entrance on the left. Meeting    room is first on the right.)

Cost: $5.00 (to cover costs of venue and insurance)

RSVP Essential – email dizzyanne.wfps@gmail.com or phone 0424 610 370

Meniere's Disease Australia - Down Under Dizzies Group

Facebook:

https://www.facebook.com/groups/317517171643696/

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