Low Sodium/Salt Recipes

Malay Chicken Masala Preparation Time 20 mins                          Serves 4        Curry Ingredients 600 gm chicken (bite size pieces) 1 leek or onion 3 cloves garlic (crushed) 4 tablespoons of oil 4 dessertspoons of Garnisha Chicken Masala (Malay) curry paste 400 ml light coconut milk Raita Ingredients 1x 300 ml tub of plain unsweetened yogurt 2 lebanese cucumbers (finely chopped) ¼ tspn cumin ¼ tspn coriander Method Cook sliced leek/onion in oil until just softened (do not brown) Add Garnisha spices and cook for 1 minute Add coconut milk and chicken and simmer until cooked (approx 15 mins) Prepare raita by...

Preparation Time15 minIngredients 1 sachet Holy Chilli Guacamole Dip Mix and Seasoning 1 small avocado  A squeeze of lemon juice 1x 250g Light Sour Cream (for other low salt options use natural Greek yoghurt. mascapone cheese, creme fraiche, pureed black or white beans, or even mashed potato) Ghee or olive oil 1 tomato, chopped finely 1 onion, chopped finely 1/2 teaspoon Cumin Seeds Instructions Mix the Holy Chilli Guacamole spice blend into the 250g of light sour cream and let sit. Crush the avocado with a squeeze of lemon juice and let sit. In a saucepan heat 1 tablespoon of...

  SPRING ROLL WRAPPERS Makes: 10 to 12 spring roll wrappers Total Time: 30 Minutes Ingredients 1/2 cup all-purpose flour 1/4 cup cornflour 3/4 cup water or more to make a smooth batter A pinch salt substitute (if available)   Method 1. Combine the plain flour, cornflour, water and salt in a bowl and whisk well until well combined and there are no lumps. The batter will be runny. 2. Heat and grease a non-stick pan with oil. Once the pan is hot, with heat on medium, pour a ladle of the batter into the pan and tilt the pan...